Would you like to know why the scale could be your worst enemy? Are you doing all the right things but aren't seeing any progress? Would you like to know what it really takes to start and sustain a healthy lifestyle? It's easier than you think! In this quick read we break down what you really need to know about losing fat and how it’s done. We also provide you with tips you need to win! With so many diets and gimmicks, fads, and trends out there you may not know what to believe anymore. This quick read gives you the real deal 100%!